It’s the end of a scrumptious meal, and just when you’re dreaming about that satisfying food coma, a fiery sensation creeps up your chest. Ah, the infamous acid reflux! While over-the-counter antacids have their place, more people are leaning into natural supplements for acid reflux. After all, going green with our remedies often comes with fewer side effects and a sprinkle of extra health benefits. Ready to dive into the world of nature’s heartburn helpers? Let’s wade through the mystic waters of these supplements together!
1. DGL (Deglycyrrhizinated Licorice):
This isn’t your typical candy licorice. DGL is a form of licorice root that’s great for the gut. It’s believed to boost mucus production, acting as a protective shield against stomach acids.
2. Slippery Elm:
The name might sound like something straight out of a fantasy novel, but slippery elm is a legit superstar for gut health. The inner bark of the slippery elm tree becomes a slick gel when mixed with water, soothing the lining of the stomach and intestines.
3. Marshmallow Root:
Nope, not the fluffy campfire treat! This herb has a similar mucilage content as slippery elm. Consuming it as a tea or in capsule form can help coat the esophagus and stomach, reducing the burn of acid reflux.
4. Aloe Vera:
Remember that cooling sensation of aloe gel on sunburned skin? Aloe vera juice offers a similar relief for your burning esophagus, minus the sunburn analogy. Opt for a variety that’s free from laxative effects.
5. Zinc Carnosine:
This combination of zinc and carnosine is commonly found in heartburn remedies in Japan. It’s known to help strengthen the stomach lining, protecting it from acid.
A healthy gut is often a happier one. Probiotics introduce beneficial bacteria into the digestive tract, potentially easing the symptoms of acid reflux.